Here we are again, Two weeks later, and I have to admit that I didn’t do great with my four mini goals from last time. That list was: to get my head into the keto game, track my food, journal and keep a list of things that I was triggered about. This last one...
Well, there is no point in sugar-coating it. (And believe me, I LOVE to add sugar literally and metaphorically to just about everything.) The last two weeks sucked for my dieting efforts. The first week I generally managed to keep myself in check during the day and...
Psychiatrist Jerry Jampolski, the author of Love is Letting Go of Fear, says, “All of psychiatry is either increasing love or decreasing fear.” The happiness of individuals, or even the peace and progress of the planet, can be improved by our level of love for others,...
Name and Tame that Bitch Week One and Two: Jennifer Style Planning for celebrations Right off the bat, I had to make plans for a high calorie day. My birthday was in the first week, and I didn’t intend on eating celery, no matter how many candles or...
Holiday decorating meets survivor humor It’s the 2020 Holiday season. Every year I buy an ornament for our tree, and I’ve decided to veer away from our standard Star Wars collectible. I’ve seen a score of 2020 gag ornaments, all of which have made me laugh....
