Project Weight Loss, Self-help, Success
Happy New Year! First check in for 2021. Boy, the energy of this world is a shit-show in the making. But it’s just the energy of releasing–like projectile vomiting. We are getting the crap out of us by releasing it around us, and it’s not pretty. I, too,...
Project Weight Loss, Self-help
I’m showing up to today’s check-in solely out of a sense of duty, and even with that, I still needed Kym to give me an additional push. I’m in exactly the same place I was two weeks ago, and I’m at the crossroads of anger and despair. Last time I vowed to add 20...
Complex Emotions, Energy, Holidays, Project Weight Loss, Relationships, Self-help
Here we are again, Two weeks later, and I have to admit that I didn’t do great with my four mini goals from last time. That list was: to get my head into the keto game, track my food, journal and keep a list of things that I was triggered about. This last one...
Project Weight Loss, Self-help
Well, there is no point in sugar-coating it. (And believe me, I LOVE to add sugar literally and metaphorically to just about everything.) The last two weeks sucked for my dieting efforts. The first week I generally managed to keep myself in check during the day and...
Complex Emotions, Project Weight Loss, Self-help
My goals for the first 14 days were NOT lofty. Being a pragmatic person and this not being my first rodeo, I had mini goals. Get my head into the Keto game. (refocusing) and Implement Noom into that same head. Keep a list of anything that I was triggered about that...
Project Weight Loss, Self-help
Name and Tame that Bitch Week One and Two: Jennifer Style Planning for celebrations Right off the bat, I had to make plans for a high calorie day. My birthday was in the first week, and I didn’t intend on eating celery, no matter how many candles or...
