audio, Complex Emotions, Relationships, Spirituality
Focus on the ‘what’ not the ‘who’ by Kym McBride (7:36) https://secureservercdn.net/198.71.233.229/e59.336.myftpupload.com/wp-content/uploads/2021/01/5-min-focus-on-what-not-who.mp3 What do you think? Leave us your feedback, questions, or comments. We’d love to hear from you....
Complex Emotions, Energy, Holidays, Project Weight Loss, Relationships, Self-help
Here we are again, Two weeks later, and I have to admit that I didn’t do great with my four mini goals from last time. That list was: to get my head into the keto game, track my food, journal and keep a list of things that I was triggered about. This last one...
Blog, Complex Emotions, Energy, Spirituality
Psychiatrist Jerry Jampolski, the author of Love is Letting Go of Fear, says, “All of psychiatry is either increasing love or decreasing fear.” The happiness of individuals, or even the peace and progress of the planet, can be improved by our level of love for others,...
Complex Emotions, Project Weight Loss, Self-help
My goals for the first 14 days were NOT lofty. Being a pragmatic person and this not being my first rodeo, I had mini goals. Get my head into the Keto game. (refocusing) and Implement Noom into that same head. Keep a list of anything that I was triggered about that...
Blog, Complex Emotions, Relationships, Self-help, Spirituality
Bill recently came to me wanting help for deep-seeded pain he’d been experiencing for a long time. Even though he’s in touch with his intuition, he wasn’t able to isolate the cause. Bill was freshly broken up from an emotionally-charged relationship with a...
Complex Emotions, Energy, Exercises, Self-help
This is an exercise for removing emotional connections. I use this simple, but powerful tool with clients in unhealthy, codependent, or one-sided relationships. This exercise is even effective for severing unrequited love. Go to a quiet place where you won’t be...
