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Spiritual Exercises

Journal Prompt: Resentment

Journal Prompt: Resentment

Consider some resentment or bitterness that you've been carrying around.     Now write it down. Write down when the incident happened that caused your bitterness, or how long you've felt this resentment.   Look at it and study it on the page. Can you see it...

Cutting The Strings

Cutting The Strings

This is an exercise for removing emotional connections. I use this simple, but powerful tool with clients in unhealthy, codependent, or one-sided relationships. This exercise is even effective for severing unrequited love. Go to a quiet place where you won’t be...

Letting It Go

Letting It Go

The goal of this exercise is to remove negative energy that’s blocked because of your past life traumas. It’s effective for all levels of energy, from minor hurts to major traumas. This is a modified version of an exercise created by Dr. Laurie Weiss. Find more about...

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