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Consider some resentment or bitterness that you’ve been carrying around.  

 

Now write it down. Write down when the incident happened that caused your bitterness, or how long you’ve felt this resentment.

 

Look at it and study it on the page. Can you see it from a fresh perspective? Journal your thoughts.

 

Think about where you are NOW on your spiritual journey.  Is it worth your energy to keep holding on to it? Journal your thoughts.

 

Make your decision about who you are NOW.  We can chose to grow from every experience, including those that cause us pain.

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