Happy New Year! First check in for 2021. Boy, the energy of this world is a shit-show in the making. But it’s just the energy of releasing–like projectile vomiting. We are getting the crap out of us by releasing it around us, and it’s not pretty. I, too,...
I’m showing up to today’s check-in solely out of a sense of duty, and even with that, I still needed Kym to give me an additional push. I’m in exactly the same place I was two weeks ago, and I’m at the crossroads of anger and despair. Last time I vowed to add 20...
Focus on the ‘what’ not the ‘who’ by Kym McBride (7:36) https://www.kymmcbride.com/wp-content/uploads/2021/01/5-min-focus-on-what-not-who.mp3 What do you think? Leave us your feedback, questions, or comments. We’d love to hear from you....
Here we are again, Two weeks later, and I have to admit that I didn’t do great with my four mini goals from last time. That list was: to get my head into the keto game, track my food, journal and keep a list of things that I was triggered about. This last one...
Well, there is no point in sugar-coating it. (And believe me, I LOVE to add sugar literally and metaphorically to just about everything.) The last two weeks sucked for my dieting efforts. The first week I generally managed to keep myself in check during the day and...
