I’m showing up to today’s check-in solely out of a sense of duty, and even with that, I still needed Kym to give me an additional push. I’m in exactly the same place I was two weeks ago, and I’m at the crossroads of anger and despair. Last time I vowed to add 20...
Focus on the ‘what’ not the ‘who’ by Kym McBride (7:36) https://www.kymmcbride.com/wp-content/uploads/2021/01/5-min-focus-on-what-not-who.mp3 What do you think? Leave us your feedback, questions, or comments. We’d love to hear from you....
Here we are again, Two weeks later, and I have to admit that I didn’t do great with my four mini goals from last time. That list was: to get my head into the keto game, track my food, journal and keep a list of things that I was triggered about. This last one...
Holidays: Reality vs. Fantasy by Kym McBride | Five Minute Fridays https://www.kymmcbride.com/wp-content/uploads/2020/12/5-min-Holiday-2020.mp3 What do you think? Leave us your feedback, questions, or comments. Have a suggestion for another podcast? Email us at...
My goals for the first 14 days were NOT lofty. Being a pragmatic person and this not being my first rodeo, I had mini goals. Get my head into the Keto game. (refocusing) and Implement Noom into that same head. Keep a list of anything that I was triggered about that...
