Complex Emotions, Project Weight Loss, Self-help
My goals for the first 14 days were NOT lofty. Being a pragmatic person and this not being my first rodeo, I had mini goals. Get my head into the Keto game. (refocusing) and Implement Noom into that same head. Keep a list of anything that I was triggered about that...
Project Weight Loss, Self-help
Name and Tame that Bitch Week One and Two: Jennifer Style Planning for celebrations Right off the bat, I had to make plans for a high calorie day. My birthday was in the first week, and I didn’t intend on eating celery, no matter how many candles or...
