Complex Emotions, Project Weight Loss, Self-help
My goals for the first 14 days were NOT lofty. Being a pragmatic person and this not being my first rodeo, I had mini goals. Get my head into the Keto game. (refocusing) and Implement Noom into that same head. Keep a list of anything that I was triggered about that...
Complex Emotions, Energy, Exercises, Self-help
This is an exercise for removing emotional connections. I use this simple, but powerful tool with clients in unhealthy, codependent, or one-sided relationships. This exercise is even effective for severing unrequited love. Go to a quiet place where you won’t be...
