Kym’s Check-In, January 12 (Releasing Old Bullshit)
Happy New Year! First check in for 2021. Boy, the energy of this world is a shit-show in the making. But it's just the energy of releasing--like projectile vomiting. We are getting the crap out of us by releasing it around us, and it’s not pretty. I, too, have been...
Jennifer’s Check-In, January 12 (The crossroads of anger & despair)
I’m showing up to today’s check-in solely out of a sense of duty, and even with that, I still needed Kym to give me an additional push. I’m in exactly the same place I was two weeks ago, and I’m at the crossroads of anger and despair. Last time I vowed to add 20...
Focus on the ‘what’ not the ‘who’
Focus on the 'what' not the 'who' What do you think? Leave us your feedback, questions, or comments. We'd love to hear from you. Have a suggestion for another podcast? Email us at [email protected]
The Difference Between Natural and Trained Psychics
What’s the difference between a Natural Psychic and a Trained Psychic? One question that seems to be popping up a lot these days is, “What’s the difference between a Natural Psychic and a Trained Psychic?” It’s a great question, and kudos to the discerning seekers...
Kym’s Check-in December 29 (silent judgement)
Here we are again, Two weeks later, and I have to admit that I didn’t do great with my four mini goals from last time. That list was: to get my head into the keto game, track my food, journal and keep a list of things that I was triggered about. This last one...
Jennifer’s Check-In, December 29 (Post holiday confessions)
Well, there is no point in sugar-coating it. (And believe me, I LOVE to add sugar literally and metaphorically to just about everything.) The last two weeks sucked for my dieting efforts. The first week I generally managed to keep myself in check during the day and...
Holidays: Reality verses Fantasy
Holidays: Reality vs. Fantasy What do you think? Leave us your feedback, questions, or comments. Have a suggestion for another podcast? Email us at [email protected]
Love is letting go of fear (Guest Blog by Ron Frazer)
Psychiatrist Jerry Jampolski, the author of Love is Letting Go of Fear, says, “All of psychiatry is either increasing love or decreasing fear.” The happiness of individuals, or even the peace and progress of the planet, can be improved by our level of love for others,...
Kym’s Check-in, December 15
My goals for the first 14 days were NOT lofty. Being a pragmatic person and this not being my first rodeo, I had mini goals. Get my head into the Keto game. (refocusing) and Implement Noom into that same head. Keep a list of anything that I was triggered about that...
Jennifer’s Check-in, December 14
Name and Tame that Bitch Week One and Two: Jennifer Style Planning for celebrations Right off the bat, I had to make plans for a high calorie day. My birthday was in the first week, and I didn’t intend on eating celery, no matter how many candles or...